Finding midwinter calm with the Alexander Technique
This workshop offers the opportunity to:
  Connect with your own calm space
–  Focus on the essential roots of the Alexander Technique to remain present and grounded in the midst of the festive frenzy
  Explore stillness, movement and quiet reflection

Date:               Saturday 7th December 2019
Time:               1.00pm – 3.30pm
Cost:               £30
Venue:            York Alexander Technique Centre, The Gatehouse, York Cemetery,
Cemetery Road, York, YO10 5AJ

This workshop will be led Alexander Technique teachers Lesley Glover & Jane Clappison.

To book or for more information contact Lesley Glover: 01430 432986